Sunday, March 13, 2016

Goldenrod

Goldenrod
Latin Name: Solidago canadensis – Family: Asteraceae
Plant Part: Flowering tops
Plant origin: Canada

Goldenrod has antifungal, astringent, antiseptic, expectorant, mucolytic, antispasmodic, anti-inflammatory, diuretic, antioxidant, carminative, febrifuge and stimulant properties.  Goldenrod’s medicinal functions are high for hepatic, cardiovascular, kidney and bladder conditions, assisting fatty liver, congested liver, hepatitis, cystitis, nephritis, kidney stones, water retention, uremia, arrhythmia, tachycardia, and hypertension.  Goldenrod assists respiratory issues such as chronic catarrh, tonsillitis, pharyngitis, sinus infection, whooping cough, influenza, hay fever, sore throat, allergic reactions, and respiratory infection.  Goldenrod aids acne, eczema, ulcers, wounds, gangrene, insect bites, arthritis and impotence. 

Goldenrod’s antifungal abilities act on vaginal yeast infections “candida”, and oral yeast “thrush”.  Goldenrod tea or essential oil may be used as a douche for vaginal yeast infections and used as a mouthwash for oral thrush.  Goldenrod’s relaxing and calming character regulates the autonomic nervous system assisting with nervous disorders.  Goldenrod acts as a tonic for the lymphatic system.

Is goldenrod the cause of my seasonal allergies?  It is a common misconception that goldenrod is the culprit for individuals who suffer from seasonal allergies however goldenrod pollen grains are heavy and sticky; goldenrod is also pollinated via insects.  Ragweed is most likely the true guilty party as ragweed is pollinated by the wind.  Just wanted to clear that little issue up for anyone thinking goldenrod may be in any way responsible; get out for a stroll in that field of goldenrod now or pick goldenrod making a beautiful bouquet for the kitchen table. 

Goldenrod speaks to the “Heart”; the energetic nature facilitates healing on all levels of the cardiovascular system.  Use goldenrod to promote feelings of pleasure, happiness and contentment. 

© 2011-2016 Robin Michaels, Cosmic Essential oils, All rights reserved

With Gratitude and Love

Robin Michaels

Friday, March 4, 2016

Hemp Seed oil

Hemp Seed Oil   Species/Cannabis sativa  - Family/Cannabaceae
Hemp is an annual herbaceous plant, often referred to as industrial hemp.  In general the hemp plant appearance is as described however there are slight variances with each cultivar, these differences are addressed under their cannabis strain section.  The stems are slightly branching with grayish green hairs, ranging up to ¾ inches in diameter, and being slender and erect in appearance, growing from three to fifteen feet or more in height.  The leaves are palmate, with serrated edges and five to nine leaflets.  The upper leaves are dark green having a smooth texture and the under leaf surface is light green in color with a downy texture.  The small flowers are unisexual with the female producing the small oval nut-like fruit.  The hull of the fruit is brownish grey with a smooth texture that contains the seed (fruit).  The hull consists mainly of fiber and small amounts of chlorophyll.  Hemp seeds mature in late summer and are slightly larger than a sesame seed. 
The hemp plant has a strong taproot that penetrates deep into the soil.  Although hemp is very adaptable to most soil and climate conditions it thrives on richly fertile, silt or clay loams and well-drained soils of ph of six or greater with subsoil moisture retentive properties.  Hemp grows rapidly, requires little cultivation, little to no pesticides, no herbicides, helps to control erosion of topsoil, requires some weeding in early stages of growth however soon crowds out weed growth. Although hemp may tend to exhaust the soil of nutrients, most nutrients rapidly regenerate after the harvest.  Hemp may be grown in succession however makes a great rotation crop as well as companion crop for brassica plants (the mustard family: vegetables like cabbage, kale, mustard, broccoli, cauliflower, turnip and more) due to the volatile essence emitted from the root systems which inhibits pathogenic micro organisms in the soil and repels the cabbage white butterfly.
Hemp is the common name for the family of cannabis although more often referring to strains cultivated for industrial use and not for medicinal or recreational use.  Since Cannabis is such a wealthy plant of huge merit, all cultivars will be addressed with their abundant offerings for a green society to therapeutic values.  Hemp can be manufactured into more than 25,000 environmentally friendly products ranking high on ensuring a green future for our planet, not to mention the enormous impact it could have on our own country’s present financial dilemma at this time.  Financial is only one small fragment of the total equation hemp delivers.  Hemp has many variable uses such as: paper, textiles, biodegradable plastics, health food, body care products, hemp seed oil, hemp oil, seed, fuel, building materials, and to produce nontoxic paints and cleaners.  The major producers of industrial hemp are Canada, France and China.  Also, cultivated in Australia, Austria, England, Russia and Spain.  Industrial Hemp contains only minute amounts of THC 0.3% or less.
Hemp fiber imprints have been found in pottery shards in China and Taiwan that date back to more than 10, 000 years ago.  Medical marijuana is confirmed in surviving text in ancient Egypt, Greece and India; cannabis has been used for medicinal purposes for approximately 4,000 years.  In the Napoleonic era hemp was used for the production of military uniforms, due to the durability of the fabric and no doubt to the swiftness of crop production time line to produce the textiles desired.  Christopher Columbus’ ships were decorated with hemp textiles from the canvas, sails, sacks, and ropes; hemp seeds were also aboard the ship as an additional food source and in the event of shipwreck, for crop planting to produce raw material.  In 1645, the puritans were the first to cultivate hemp in New England.  In the 1800's the gulf and Carolina states had very large hemp industries, second only to cotton.  George Washington and Thomas Jefferson cultivated hemp on their farms.  George Washington said “Make the most of hemp seed and sow it everywhere.” Benjamin Franklin started the first American hemp paper mill.  Betsy Ross sewed the first American flag from hemp.  Thomas Jefferson drafted the declaration of independence on hemp paper. In War war II uniforms, canvas, ropes and hemp were grown in the Midwest and Kentucky.  
In the United States Hemp “ALL cannabis strains” have been banned/illegal since 1937.  In 1942 the ban was lifted for the war effort, “Hemp for Victory” being the slogan however was terminated in 1957 and has been banned and/or illegal on a federal level since this date.  In the United States, medical marijuana is legalized in 16 states and the District of Columbia of which California (California became the first state to legalize medicinal marijuana November 5, 1996) and Rhode Island utilize the most progressive dispensaries to sell medicinal cannabis.  Most all states require a medical marijuana registry identification card or caregiver prescription and the rules and regulations vary state to state.  Some of the approved medical conditions for medical marijuana are: Cachexia, cancer, chronic pain, epilepsy, seizures, glaucoma, HIV or AIDS, Hepatitis C, severe nausea or vomiting, persistent muscle spasms including multiple sclerosis (MS), Crohn’s disease, agitated Alzheimer’s disease, migraine, nail patella syndrome, Lou Gehrig’s disease, Post-Traumatic Stress disorder, hospice patients and other debilitating and chronic medical conditions. 

Fiber cultivar cannabis strain
These cultivars grow tall and thicker girth stems with little branching.  Better fiber is produced when grown in more northerly latitudes; fiber is commonly called bast.  The fiber is obtained from the stem.  Male plants produce the best fibers.  Hemp fiber is harvested approximately 70 to 90 days after planting, in the autumn after the last pollen has shed and the plants begin to turn brown.  Bast may be produced into paper, textiles, ropes, biodegradable plastics, and building materials. 
Tree paper uses bleaches, toxic chemicals, and contributes to deforestation.  Plastics are petroleum based and therefore do not decompose as easily.  The cotton industry uses more than 50% of the toxic chemicals produced each year. 
Hemp paper uses hydrogen peroxide to whiten paper and requires no toxic chemicals to produce paper, never yellow, more durable than tree paper, cultivation requires only a season to produce, does not contribute to deforestation, and far surpasses the production level of tree paper.  Hemp textiles produce a more durable, stronger fabric, do not require the use of toxic chemicals to produce, becomes softer with more wear, and naturally resistant to mold and ultraviolet rays; produces 250% more fiber than cotton and 600% more fiber than flax using the same acreage of land.

Medicinal/recreational cultivar cannabis strain
Medicinal and/recreational Sativa subsp. Indica strains are short in height, much branching with smaller dark-green leaves.  Medicinal marijuana strains grow better and produce more in warmer more tropical climates. While the before mentioned cannabis strains cultivated for seed, seed oil and fiber grow better in more subtropical and temperate regions. 
The cannabis plant is the only plant that contains significant amounts of phyto-cannabinoids or natural/herbal Cannabinoids; within the genetic makeup of the cannabis plant approximately 85 Cannabinoids have been isolated.  Cannabinoids are naturally occurring within the human body’s nervous and immune system as well as other animals, known as the endocannabinoid system.  Isolated cannabinoids may be naturally derived by whole herbal plant or synthetically derived via endocannabinoid or herbal chemical structure.  There are various cannabinoid profiles within each species of cannabis.  The cannabinoid Tetrahdrocannabinol (THC) is preferred in higher concentrations for recreational marijuana and the cannabinoid Cannabidiol (CBD) is preferred in higher concentration ratio for medicinal marijuana use. 
Medicinal marijuana may contain anywhere from 7 to more than 20% delta-9-tetrahdrocannabinol (THC): the psychoactive ingredient with narcotic properties.  The leaves and resin on the buds contain the most active ingredient of THC. Within the chemical makeup of Cannabinoids: Cannabidiol (CBD): is non-psychoactive and non-toxic with a multitude of therapeutic properties. 
Cannabinoids are analgesic, anti-oxidant, neuroprotectant, anti-inflammatory, anti-psychotic, anti-glutamatergic, anxiolytic, anti-convulsive, anti-anxiety and anti-cancer abilities thereby aiding relief of oxidation associated diseases like ischemic (head injuries, heart disease, stoke, vascular dementia), age related disorders, inflammatory, dysfunction/disease of the nervous system and autoimmune diseases.  Assisting Alzheimer’s disease, Parkinson disease, HIV, dementia, anxiety, temporal lobe epilepsy, schizophrenia, Bipolar disorders, depression, rheumatoid arthritis, type 1 diabetes, acute myocardial infarction, Glioma, inflammation, multiple sclerosis, and inhibits cancer cell growth.
Cannabigerol (CBG): is a non-psychtomimetic Cannabinoid, found in higher concentrations in hemp rather than the THC-centered varieties of cannabis.  Cannabigerol assist relieving intraocular pressure that may benefit glaucoma and high blood pressure concerns. 
Cannabis essential oil contains approximately 12-35% b-caryophyllene, which reduces tissue inflammation and higher concentrations of CBD and less than 1% THC. 
Medical marijuana may be ingested by means of vaporizing, smoking, drinking, eating, juicing, suppository, transdermal patch, sublingual absorption, or capsules.  Medical marijuana is antibacterial and analgesic.  The leaves of the plant may be used as a poultice to affect healing of corns, sores, varicose veins, gout and rheumatism. 
Medicinal marijuana helps with conditions such as alcohol withdrawal, cystitis, asthma, depression, Tourette syndrome, delirium, epilepsy, fever, inflammation, insomnia, jaundice, lockjaw, malaria, migraine, morphine withdrawal, neuralgia, palsy, rheumatism, toothache, whooping cough, and nausea. Medical marijuana is very soothing to central nervous system disorders, useful as a pain killer and reducing symptoms of many diseases such as glaucoma (using the essential oil of cannabis around the outer-ocular area of the eye would be a wonderful approach to treating glaucoma) and the unpleasant side effects suffered by people undergoing chemotherapy for cancer as it helps increase the appetite, acts as a pain killer, and relieves nausea.  Medicinal marijuana has helped to increase the appetite of Aids patients and those who suffer from anorexia.  
It would be safe to say that cannabis encompasses a multitude of wondrous healing properties!  Furthermore it would appear obvious that a deficient or imbalance within the human endocannabinoid system that it would be greatly enhanced and strengthened through natural/herbal cannabinoids that are provided by Mother Nature’s apothecary. 

Seed cultivar cannabis strain
These cultivars have shorter stalks, larger seed heads, and numerous branches.  Seed cultivars are harvested when 60% of the seeds have ripened.  Seeds are best-harvested early morning when conditions are still damp.  The stems are cut and the seeds are shaken out over canvas sheets or beaten with sticks to extract the seeds.  The seed contains 30-35% oil by weight and dry on exposure to air. 
Hemp seed is used nutritionally in numerous food and/or health food products ranging from waffles, tofu, butter, flour, protein powder, non-dairy seed milk, ice cream, may be prepared as a tea and as a source of birdfeed. When purchasing hemp seeds it is best to check for non-sterilized seeds to ensure nutrients are in tact.
Hemp meal is a by-product of making hemp oil and can be used as a plant fertilizer and to enrich feed for animals, due to high protein and essential fatty acid content. 

Hemp seed oil
Hemp seed oil is used as a nutritional supplement; in the making of natural cosmetics, hair and body care products.  Hemp seed oil is typically cold-pressed, unrefined, light green in color with a nutty and/or grassy flavor.  Cannabinoids are present in all cannabis strains to a lesser or greater degree.  Cannabinoids have antioxidant and neuro-protectant properties.  Hemp seed oil is 80% by volume essential fatty acid content with a balanced Omega 3 to 6 ratio (3:1 ratio).  Both the seed and seed oil contains up to 20% source of complete protein, all 8-essential amino-acids, and essential fatty acids of linoleic, alpha-linolenic, oleic, palmitic, stearic, gamma-linolenic, and eicosaenoic acids.  Hemp seed and seed oil contain vitamins A, B-1, B-2, B-6, C, E, carotenes, inositol, enzymes, phospholipids, phytosterols, calcium, iron, fiber, and sodium.  Hemp seed and seed oil promote cellular growth, healthy skin, hair and eyes, wound healing, hormonal balance, and weight control.  Hemp seed and seed oil contain both anti-inflammatory and anti-microbial properties; assists in immune and cognitive functions, tissue inflammation, hypertension, dry skin, liver and kidney regeneration, skin eruptions, edema, hair loss and is a muscle relaxant.  Hemp seed oil has a light to medium sunscreen protection factor.              


© 2011-2016 Robin Michaels, Cosmic Essential oils, All rights reserved

With Gratitude and Love
Robin Michaels


Healing Salve, 2oz jar

Healing Salve (Burn Salve), 2oz jar Healing Salve "Hand, Foot and Lip" All organic ingredients: Beeswax. Butters of: Mango, Shea, and cocoa. Infused olive oils of: St. Johns Wort, Roman Chamomile, and Calendula. Lanolin and Jojoba, Castor, Hemp, Avocado and vitamin E oils. Essential oils of: Myrrh, Niaouli, Lavandin (+) more. . . . This salve is wonderful for cracked lip, hands and feet, cold sores, HEALING BURNS (Hair dressers love this!), wound healing and fungal concerns. Anti-fungal, anti-bacterial, anti-viral and anti-septic. (Super Wonderful, enjoy) This is offered while supplies last, as I made for a client and of course I made extra, people love this yummy salve!) 2oz jar Made: 1st New Moon of the Year, 8 February 2016. w/Love, Cosmic Essential oils, Robin



Robin Michaels is an Aromatherapist, LMT, and a certified instructor for continuing education courses in Aromatherapy NCBTMB approved provider since 2006.  Robin has over twenty-two years of experience in Bodywork and Thirty-three years within the Holistic Health realm. Robin has worked as the Spa Coordinator/Manager at the Adobe Grand Bed and Breakfast since 2006 as well as an independent practice specializing in Holistic Aromatherapy Massage.  Robin graduated from the Harold J. Reilly School of Massage Therapy at the Edgar Cayce Foundation in 1994 in Virginia Beach, Virginia.  
Robin is the owner and founder of Cosmic Essential oils, LLC, wholesaling Cosmic Essential oil products and assisting Spa and Holistic businesses with signature products suited to their unique businesses since 2004.  Cosmic Essential oils was inspired as a desire to assist her son Ayran who suffered from Migraines, both mom and son were amazed at the results and the rest well divine creations with a compassionately passionate heart. 

Tuesday, February 23, 2016

Geranium


Latin name: Pelargonium graveolens – Family: Geraniaceae
Plant Part: Leaves, Flowers and stems
Plant origin: Egypt, Morocco, Madagascar, France

Geranium stimulates balance, warms and uplifts the emotional body; even though geranium smells flowery the majority of the essential oil glands are found in the leaves.  Geranium has antiviral, antibacterial, antifungal, insecticidal, antidepressant, anti-inflammatory, astringent, diuretic, deodorant, sedative and vermifuge properties.  Geranium radiates the feminine “Venus” qualities of sensuality, creative intuition, emotion and protective character, balancing to the adrenal cortex assisting hormonal issues such as pre-menstrual syndrome, menopausal, premenopausal, moon cycle distress, and sore swollen breasts prior to or during menstrual cycle. 

Geranium is an efficient remedy for candida albicans, as the antifungal properties of geranium act against yeast without affecting the good bacterial flora.  Geranium is stimulating to the liver and pancreas function.  Geranium will benefit a multitude of skin concerns such as eczema, itchy dry skin, burns, cuts, insect bites, wounds, bruises, sunburn, balances sebum secretion, dull complexion, ringworm, herpes, shingles, hemorrhoids and tonic for balancing oily skin.   Geranium essential oil qualities are the perfect addition for a relaxing and soothing massage and for general skin care use.  Geranium assists in balancing the central nervous system; aid for nervous tension, poor circulation, cellulite, cystitis, bleeding ulcers, and colitis. 

Geranium, cypress blue and ravensara in combination are an effective remedy for shingles.  For premenopausal, menopausal and moon cycle distress use in combination with some of geranium’s sisters like: clary sage, anise raven, elemi and nutmeg!


On an energetic level geranium acts as “the goddess of protection”, supporting the female during momentous transitions on her journey, a passage essence!  Use geranium for emotional support of empty nest syndrome, menopause, and delicate transitions not necessarily of our own intended creation.  The energetic nature of geranium may be used for creativity, contentment, performance, encouragement, peacefulness and self-worth. 

© 2011-2016 Robin Michaels, Cosmic Essential oils, All rights reserved

With Gratitude and Love
Robin Michaels



Robin Michaels is an Aromatherapist, LMT, and a certified instructor for continuing education courses in Aromatherapy NCBTMB approved provider since 2006.  Robin has over twenty-two years of experience in Bodywork and Thirty-three years within the Holistic Health realm. Robin has worked as the Spa Coordinator/Manager at the Adobe Grand Bed and Breakfast since 2006 as well as an independent practice specializing in Holistic Aromatherapy Massage.  Robin graduated from the Harold J. Reilly School of Massage Therapy at the Edgar Cayce Foundation in 1994 in Virginia Beach, Virginia.  
Robin is the owner and founder of Cosmic Essential oils, LLC, wholesaling Cosmic Essential oil products and assisting Spa and Holistic businesses with signature products suited to their unique businesses since 2004.  Cosmic Essential oils was inspired as a desire to assist her son Ayran who suffered from Migraines, both mom and son were amazed at the results and the rest well divine creations with a compassionately passionate heart. 


Tuesday, February 9, 2016

Healing Salve is Ready!



Healing Salve 28.48
2oz, Made 1st New Moon, 8 February 2016 ¤ w/ LOVE - Cosmic Essential oils, Robin J enjoy!

Healing Salve (Burn Salve), 2oz jar

Healing Salve "Hand, Foot and Lip" All organic ingredients: Beeswax. Butters of: Mango, Shea, and cocoa. Infused olive oils of: St. Johns Wort, Roman Chamomile, and Calendula. Lanolin and Jojoba, Castor, Hemp Avocado and vitamin E oils. Essential oils of: Myrrh, Niaouli, Lavandin (+) more. . . . This salve is wonderful for cracked lip, hands and feet, cold sores, HEALING BURNS (Hair dressers love this!), wound healing and fungal concerns. Anti-fungal, anti-bacterial, anti-viral and anti-septic. (Super Wonderful, enjoy) This is offered while supplies last, as I made for a client and of course I made extra, people love this yummy salve!) 2oz jar

Saturday, January 16, 2016

Vitamins though Food Sources "The B-Vitamins"

Vitamin B complex  

B-complex vitamins are water-soluble.  Vitamin B-complex are vital for the normal functioning of the nervous system and play important roles in cell metabolism.  Essential for maintenance of muscle tone in the gastrointestinal tract and the health of skin, hair, eyes, mouth, and liver.  Brewer’s yeast is one of the richest natural source of the b-complex group (excluding B-12).  Caffeine and alcoholism rob the B vitamin thiamine, which is essential for the health of the nervous system.  Persons under tension and stress will benefit greatly from taking larger than normal doses of B vitamins.  It is important to remember if one is to take one B vitamin in a larger dose that a complete B complex must accompany it.  Vitamin B complex assist these ailments: constipation, burning feet, tender gums, burning or drying eyes, hangovers, fatigue, lack of appetite, skin disorders, shingles, cracks at the corner of the mouth and anemia. 

B-1 (Thiamine) Aids mental attitude, enhances circulation, linked with improving individual learning capacity and plays important role in production of hydrochloric acid.  Improves food assimilation and digestion, with emphasis on process of metabolizing  carbohydrates. 

Food source are: Brewer’s yeast, wheat germ, black strap molasses, sunflower seeds, peanuts, wheat bran, nutritional yeast, peas, spirulina, kelp, rice bran, whole grains, seafood, egg yolk, beef liver, pork and beans all contain good amounts of Thiamin.

B-2 (riboflavin) Necessary for the maintenance of good vision, skin, nails and hair.   Great for visual disturbances, burning sensations, excessive watering of eyes , failing vision and cataracts.  Riboflavin assist the absorption of iron and vitamin C, and aids the health of mucus membranes in the digestive tract. 

Food sources are: Liver, tongue, organ meats, lean meats, fish, cheese, yogurt, milk, eggs, nuts, green leafy vegetables, whole grains, and brewer’s yeast.

B-3 (Niacin) More stable than thiamine or riboflavin.  Niacin improves circulation and reduces the cholesterol level in the blood.  Vital to the proper activity of the nervous system and maintenance of healthy skin, tongue, and digestive system tissues.  Necessary for the syntheses of sex hormones, involved in DNA repair and production of steroid hormones in the adrenal gland.  Acne and diarrhea have been successfully treated with niacin.  Important for brain metabolism.  Helpful in weight reduction because of its ability to stabilize blood sugar level, therefore beneficial for hypoglycemia.  Assistive with insomnia, decreased joint stiffness and pain, and muscle fatigue.  Tryptophan is an amino acid which can be converted into niacin by the body (60 mg of tryptophan make 1 mg of niacin).  Lean meats, poultry, fish, brewer’s yeast, wheat germ, sesame seeds, desiccated liver and peanuts are rich in sources of both niacin and tryptophan.

Food sources are: Liver, lean meats, poultry, fish, rabbit, tuna, salmon, nuts, legumes, cereals, seeds, asparagus, avocados, dates, carrots, sweet potatoes, green leafy vegetables, and milk. 

B-5 (Pantothenic acid) Pantothenic acid improves the bodies ability to with stand stressful conditions.  It also reduces the toxicity effects of many antibiotics.  Provides healthy maintenance of skin, muscles and nerves.  Aids metabolism of fat, protein, and carbohydrates.  Helpful in the prevention of premature aging, graying of hair, and wrinkles.  Plays an important role in the secretion of hormones. Vital assistant to a  healthy pregnancy.  A deficiency may lead to skin disorders, adrenal exhaustion (stimulates the adrenal glands and increases production of cortisone and other adrenal hormones important for healthy skin and nerves) and hypoglycemia.  But Pantothenic acid is so widely available in our foods that deficiency is rare.  Important in the prevention of arthritis.  It is the greatest defense against stress and fatigue, and helps to build antibodies for fighting infection.  It occurs in all living cells, being available in yeasts, molds, bacteria and individual cells of animals and plants. 

Food sources are:  Organ meats, beef, kidney, liver, saltwater fish, egg yolks, brewer’s yeast, whole grain cereals, rye and whole wheat flour, legumes, fresh vegetables, broccoli, avocado, mushrooms and royal jelly

B-6 (Pyridoxine) Required for proper absorption of vitamin B-12 and for the production of hydrochloric acid and magnesium.  Helps linoleic acid function better in the body.  Aids in the conversion of tryptophan, to niacin and is necessary for the synthesis and action of DNA and RNA.  Aid to our immune system, growth of new cells and alcoholic hangover.  B-6 may aid in dream recall and vivid dreaming.  Helpful in the treatment of nervous disorders, schizophrenia, and clinical depression.  Assistive in balancing hormonal changes in women such as PMS, menopause, peri-menopause and morning sickness.  Also a natural diuretic, aids in the prevention of water buildup in the tissues.  Studies have shown B-6 assistive in Parkinson’s disease. 

Food sources are: Brewers yeast, chicken, fish, liver, kidney, eggs, wheat germ, whole grains, carrots, peas and walnuts. 


B-12 Structurally B-12 is the most complicated vitamin.  An excellent addition for the strict vegan, macrobiotic or vegetarian diet.  B-12 cannot be made by plants, as only bacteria have the enzymes required for its synthesis.  The production of B-12 is through fermentation of selected microorganisms.  B-12 may take up to three hours to be absorbed into the system.  B-12 is used to regenerate folate in the body, in the synthesis of choline, and in absorption of vitamin A conversion. Necessary for normal metabolism of nerve tissue and is involved in protein, fat, and carb metabolism. B-12 has given relief in symptoms such as fatigue, nervous irritability, memory impairment, concentration, mental depression, insomnia, and lack of balance, hepatitis, bursitis, hangovers, leg paralysis and asthma. Deficiency of B-12 may erode the myelin sheath, (nerve-insulating layer).

Food sources are: Liver, organ meats, muscle meat, shellfish, fish, eggs, and cheese.

B-15 (Pangamic Acid) The FDA has banded the use of Pangamic acid products and therefore are not readily available in the United States to date.  Pangamic Acid (B-15) is one of the B-complex vitamins of controversial subject, and therefore you will not find this vitamin within a B-Complex multiple supplement.  However, research in European countries and the Soviet Union have shown B-15 assistive in a multitude of symptoms and diseases such as reducing the build up of lactic acid in athletes (helping in muscle fatigue and increased endurance), Alcoholism and drug addiction (reducing cravings and as such is helpful in moderating chronic alcohol problems), liver disease, chemical poisoning, high blood pressure and heart disease, autism, schizophrenia, and senility.  Dimethylglycine (DMG) referred to often as (B-16), has been used by some as it may help increase the production of pangamic acid in the body.  Dimethylglycine combines with gluconic acid to form pangamic acid, thus being an active component of B-15.  DMG is often recommended in combination with Vitamin E, and Vitamin A.  DMG’s common does is 50-100 mg, 2x daily with food.     
Pangamic acid has been helpful in treating chronic hepatitis and early stage of liver cirrhosis.  A mild stimulant to the endocrine and nervous system, as B-15 enhances liver function.  Assistive in lowering blood cholesterol, improving circulation of cells and muscle tissue, hence having an antioxidant effect on whole body system.  
Food sources are: Raw apricot kernels, rice bran, brewer’s yeast, whole brown rice, whole grains, pumpkin seeds and sesame seeds.

Biotin Aids the utilization of protein, folic acid, pantothenic acid and vitamin B-12.  Biotin as been proven effective in the treatment of thinning of hair and baldness.  Biotin is assistive to healthy sweat glands, nerve tissue, bone marrow and for healthy hair, skin and nails.  A deficiency of biotin may causes muscular pain , poor appetite, depression, dry skin, lack of energy, sleeplessness and disturbed nervous system.

Food sources are: Egg yolk, cheese, beef liver, chicken breast, salmon, brewer’s yeast, cauliflower, spinach, nuts, and mushrooms.

Choline Excellent in the treatment of hepatitis, cirrhosis of the liver, fatty liver, liver damage and eye damage such as glaucoma.  Assistive for heart palpitations, dizziness, headaches, constipation and also in reducing high blood pressure as it strengthens weak capillary walls.  Choline is important for brain health and therefore has potential use in brain disorders.  Galantamine (a natural substance with ability to restore or maintain acetylcholine function: natural flower sources being: snowdrop/Galanthus nivalis, snowflake/Leucojum aestivum, red spiderlily/Lycoris radiata and Narcissus/ N. Pseudonarcissus L. - daffodil), choline or Alpha-GPC may increase lucid dreaming as well as these in combination may help improve memory and fight symptoms of Alzheimer’s and dementia.  And although Galantamine and choline, may not be a cure for alzheimer’s or dementia, studies have proven it to be very effective in combination!   Narcissus/N. pseudonarcissus l. is available in essential oil form.   

Food sources are: Lecithin, egg yolk, turkey livers, beef, veal, chicken, butter, tomatoes, soybeans, peanuts, potatoes, cauliflower, beets, lentils, oats, sesame seed, flax seed, barley, corn, brewer’s yeast and wheat germ.                           

Folic Acid (Folacin) Folic acid is needed for DNA replication and important in maintenance of cells.  May reduce the risk of stoke and prevention of cancer, heart disease, depression, aid memory and mental agility and fertility. Folic Acid can be manufactured by the body and stored in the liver.  Too much folic acid could mask a vitamin B-12 deficiency.  Required for periods of rapid cell division and growth and produce healthy red blood cells which may aid in prevention of anemia.  Folic acid may prevent the graying of hair when used with PABA and pantothenic acid.  Folic acid is important for the mother and child during pregnancy.  A deficiency of folic acid is the appearance of poor growth, graying hair, gastrointestinal disturbances, and metabolic disturbances.   Folic acid deficiency may lead to anemia and can cause irritability, forgetfulness and mental sluggishness.   

Food sources are: Green leafy vegetables, liver, lentils, pinto bean, garbanzo bean, asparagus, spinach, black bean, navy bean, kidney bean, collard greens, and brewer’s yeast.



Inositol  It is recommended to consume the same amount of inositol as choline.  Inositol is found in spinal cord nerves, in the brain, and cerebral spinal fluid.  It is needed for the growth and survival of cells in bone marrow, eye membranes and the intestines.  Inositol is vital for hair growth and can prevent thinning hair and baldness.  The human body contains more inositol than any other vitamin except niacin.  Vital in helping to lower cholesterol levels in the blood and may be helpful for those experiencing insomnia. Studies have shown that high amounts of inositol to be effective in the aid of bulimia, panic disorder, obsessive-compulsive disorder, unipolar and bipolar depression.  Also, commonly used as the cutting agent in cocaine, methamphetamine and occasionally heroine. 

food sources are: Whole grains, citrus fruits, cabbage, raisins, beef heart, brown rice, oat flakes, nuts, cantaloupe, orange, brewer’s yeast, unrefined molasses and liver. 

Para-Aminobenzoic Acid (PABA) PABA in the past was widely used in many sun screen preparations, however now it is known that PABA increases the formation of DNA defect in human cells, therefore increases the risk of skin cancer.  PABA is only slightly water soluble.  PABA may aid scleroderma, vitiligo, and weeping eczema.  PABA’s main role is in the health of the intestines, skin, pigmentation and hair.  


Food sources are: Whole grains, kidney, liver, mushroom, spinach, yeast, unfiltered beer, wheat germ and molasses.


© 2011-2015 Robin Michaels, Cosmic Essential oils, All rights reserved

With Gratitude and Love
Robin Michaels



Robin Michaels is an Aromatherapist, LMT, and a certified instructor for continuing education courses in Aromatherapy NCBTMB approved provider since 2006.  Robin has over twenty-two years of experience in Bodywork and Thirty-three years within the Holistic Health realm. Robin has worked as the Spa Coordinator/Manager at the Adobe Grand Bed and Breakfast since 2006 as well as an independent practice specializing in Holistic Aromatherapy Massage.  Robin graduated from the Harold J. Reilly School of Massage Therapy at the Edgar Cayce Foundation in 1994 in Virginia Beach, Virginia.  
Robin is the owner and founder of Cosmic Essential oils, LLC, wholesaling Cosmic Essential oil products and assisting Spa and Holistic businesses with signature products suited to their unique businesses since 2004.  Cosmic Essential oils was inspired as a desire to assist her son Ayran who suffered from Migraines, both mom and son were amazed at the results and the rest well divine creations with a compassionately passionate heart. 

Resent Hike in Sedona AZ with my Peeps "Brims Mesa"
Yes it snows in Sunny AZ :)


Thursday, January 14, 2016

Garlic Soup

 Garlic Soup
(feel better soup!  Great aid for colds, flu and yucky feeling days)
ingredients
                6 cloves of garlic, chopped
                2 small onions (white or yellow), chopped
                2 inches of ginger, peeled and grated
                2 tablespoons of sesame seeds
                2 to 3 tablespoons of olive oil
method for above ingredients
1) Saute’ the above ingredients until tender.  Place half of the sauteed ingredients in a food processor or blender with 1 to 2 cups of veggie broth or chicken broth and puree.  Add puree mixture and the sauteed ingredients in a soup pot. 

Then add these ingredients



                1 to 2 cups broth and 1 to 2 cups of water to mixture, both being equal amounts
                big pinch of dried mustard
                3 to 4 inches of fresh rosemary twig, pulling off leaves from stem
                ½ to one teaspoon of sea salt
                5 shakes are more, from the cayenne pepper shaker
                big pinch of rubbed sage
                About one tablespoon of thyme, if you have fresh even better!  Add more if fresh
                3 tablespoons of dried parsley or if you have fresh even better! Add a cup if fresh. 
                2 tablespoons of Vegit or all-purpose seasoning.
                a few shakes of kelp                                                            
                a few shakes of dulse
                3 twigs of Wakame seaweed, cut into small pieces
Place soup pot on low or med-low heat



                3 cups total (veggie of choice) such as:  diced carrots, peas, cut kale, cut collard, cut chard, green bean, arugula, spinach, diced red or yukon potato.  Leafy greens should always be added the last five minutes of cooking. Arugula and spinach can be thrown in the very last minute,


When making for younger children or your inner child perhaps?  Add approximately 2 to 3 cups more of water or broth and throw in either: alphabet pasta, egg noodles or barley!  It’s about feeling better but we can make it fun!  Cook until it is done.  Don’t over cook the veggies!