Saturday, February 23, 2013

Yogi Bhajan's Original Recipe

 
Yogi Tea is a health promoting beverage and tonic for the whole body.  It strengthens the nervous system, energizes the body, and clears the mind.  It is both a remedy and preventative measure for colds, allergies, and other diseases of the mucous membranes.

The combined spices create a synergistic healing effect.  Black Pepper is a blood purifier.
·       Cardamon aids digestion
·       Cloves strengthen the nervous system
·       Cinnamon aids calcium absorption
·       Ginger heals inflammation and removes physical weakness
·       Black Tea activates the ingredients
·       Rose Buds up the vibrational scale and add that extra special dose of Love! 

To make two quarts:
Bring 2 quarts of water to boil in a 3-4 quart pot
Add 15 whole Cloves, Boil for 1 minute and watch them dance
Then add 30 whole Black Peppercorns
3 sticks of Cinnamon
20-30 green Cardamon Pods (crush or split pods first)
2-3 inches of sliced fresh ginger root
5 to 10 Rose buds (add after simmering, let them infuse overnight during the steeping process) optional *if you warm it up again in the morning take out the rose buds first!!!

Cover and boil gently for at least 30 minutes.  Add 1/4 tsp (I personally use a little bit more) of Black Tea.  (Recommended:  For best flavor, cover tightly and boil over low heat for 2-3 hours.  Then let it cool and steep overnight.) 

o   Warm it up again in the morning, removing the rose buds first . . . So you may have some yummy tea.  All the herbs will be at the bottom so you can have some before you strain and store away the rest for later, if there is any for later!!!  I like to add my honey before I put it away, so that it mixes in well. 

Strain the tea.  Either use it or store it away.  When you are ready to drink, sweeten to taste with honey or maple syrup, add soy, rice or milk and drink in good health! 

This recipe is fabulous, it makes the house smell wonderful and it taste great.
 



Friday, February 22, 2013

Raw Carrot and Cabbage Salad




 





Ingredients

• 3 cups of finely shredded carrots
• 1/4 of red cabbage finely shredded
• ½ cup currants or raisins
• ½ cup chopped walnuts
• ½ cup chopped parsley
• 1 ½ tablespoons niama shouyu or braggs
• 1 teaspoons dill
• 2 teaspoons flax oil

method

Mix the above ingredients together. Chill and serve later, or eat it now!

Thursday, February 21, 2013

Aphrodisiac Deva's

Cosmic Allure 1.5ml vial

Cosmic Allure is a unique and exclusive (100% medicinal essential oils formula). Cosmic Allure is an APHRODISIAC by nature which facilitates feelings of deep inner peace. Mixes with your personal chemistry; different on everyone. A dab on the wrist and neck is all you will need. Everyone will want to know what you are wearing, so alluring!
"Sensual, Mysteriously Hypnotic, Mystifying, sultry."

Cosmic Essential oils; Creations by Robin ;)

Sunday, February 17, 2013

About Himalayan Salt


Bathing in all the rich healing minerals through hydrotherapy "Bath Soaking"  

The same replenishing nutrients that make Himalayan Pink salt prized in the gourmet world makes it an absolute treasure as a bath salt. Naturally rich in 84nourishing and skin-replenishing minerals, bathing with Himalayan Pink bath salt is truly a renewing and therapeutic experience for mind & body. This 250 million year old, Jurassic era sea salt is known for its healing properties; and is known for stimulating circulation, soothing sore muscles,helping to reduce acid reflux, lowering blood pressure, and removing toxins.

Himalayan Pink salt’s vivid pink color is a result of the trace elements in the salt, including energy-rich iron. These naturally present minerals are essential for human health, and can be readily absorbed through bathing therapies. Himalayan salt has long been praised for its healing benefits!
All natural, Organic standards and Kosher Certified



Southwest Botanical Spa Series

Wild-Crafted Pinyon Pine Himalayan Bath Salts


Ingredients: Wild-crafted Pinyon pine, all natural, organic standards and kosher certified Himalayan salt, organic coconut oil and sodium borate (natural mineral) and Love.

Peppermint and Rosemary infused Himalayan Salts  

"INVIGORATING"


Ingredients: bio-dynamically grown peppermint and rosemary, all natural, organic standards and kosher certified Himalayan salt, organic coconut oil, sodium borate (natural mineral) and Love.

 "Healing and regenerative to the body's systems; assisting with stimulating circulation, soothing for sore muscles, immune system tonic, toxin elimination and mood elevator." 
2-3 oz. recommended per Spa Tub
 
Cosmic Essential oils products are always organic, wild, or bio-dynamically grown; bringing you exceptional quality, consciously grown or cultivated natural ingredients with integrity and Lots of LoVe in Sedona, AZ   ¤Creations by Robin 

I never compromise on purity therefor you always know you are getting the very best!  And while my products may cost a little more due to purity and integrity.  I believe YOU are worth it, don't you?  I am!  ;)  Robin

Friday, February 15, 2013

Working with Your Intuition & Basic Energy Techniques with Nita

       
Receive 10% off when you mention you heard about this event from  
    
 
Working with Your Intuition & Basic Energy Techniques
Learn to scan and work in the etheric field
Let’s explore how we can strengthen our pathways to these very important areas of our lives.
Presented by Nita Lapinski
Nita Lapinski is the author of The Knowing-Awake in the Dark. She has her own practice, “Windows of Light” in Arizona. A natural clairvoyant & medium, she offers life readings, past life regressions and workshops throughout the region. She has taught various transformative workshops for over 30 years.
New Vision Center for Spiritual Living, Saturday March 2, 2013
Investment: $75.00


We all have our own questions regarding our intuition. What is it? How do we recognize it and how can we strengthen it? Lets explore the many ways intuition manifests itself and how to understand and work with it to improve our lives.  While there are many bodies of energy, we will focus on the etheric field, astral field and energy centers. Discover how these relevant bodies of energy impact us and gain basic techniques in working with and balancing these fields. We are all divine beings with unique intuitions and gifts. Come enjoy a safe and comfortable place to grow and learn with like minded people. There will be a question and answer period so come prepared. 
 To reserve your place simply contact Nita Lapinski
Visit www.nitalapinski.com or email nita@windowsoflightaz.com
A $25.00 deposit to hold your place is required. Space is limited.
New Vision Center for Spiritual Living 18010 N. Tatum Blvd. Phoenix, AZ 85032
602-787-8888
March 2, 2013
10:00 a.m. to 4:00 p.m.


Tuesday, February 12, 2013

Monthly Specials NOW Available on Essentials oils

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CUMIN (BLACK), Nigella sativa; Anti viral, carminative, stimulant, immune system booster and harmonizer, hepatitis A, B and C, HIV, herpes I&II, fatigue, cardiac, endocrine system. Assist enlargement of prostate. Anti tumoric. Over 20% protein value plus many other vitamins and minerals.

Have you read the book, “Black Cumin by Peter Schleicher”?

FRANKINCENSE, Boswellia carterii - Family/Burseraceae Plant Part: Gum resin Source and Origin: Pure and Natural, Wild - Somalia; Anti-cancer, immune stimulant (weakened immune system), astringent, meditation, (skin) aged skin and wrinkles, skin regeneration, bruises, burns, highly anti-viral, asthma, catarrhal condition, cough, (lungs) pulmonary antiseptic. Assist painful menstruation, pre-menstrual syndrome, nervous tension, depression, and stress-related disorders. Enlargement of prostate, prostatitis. Aids in Hodgkins, Parkinsons and Crohns dis-ease. Helps to calm inflammation and effective against inflammatory bowel disease (inflammation of bowel: A disease causing inflammation of the bowel typically Crohns disease or ulcerative colitis). This Diva is known planet wide from antiquity, for all levels of Spiritual work and Facilitation. Aids the mind, emotional and psychic centers. Third eye and crown chakra. Use for assertiveness, concentration, creativity, joy, peace, positivity and self-image. 

In the cases of Crohns disease and ulcerative colitis or IBS, using Artemisia is a wonderful pairing which ups the healing vibration and effectiveness of healing time; application over the whole of abdomen.  Remembering that the Large Intestine (yang) meridian is linked with Lung (yin) meridian. 

Happy Chinese New Year, “the year of the Black Water Snake”.  Wishing you all a prosperous, healthy, joyous and vibrant New Year!

Sunday, February 10, 2013

The Sunshine Vitamin

Vitamin D - Known as the “Sunshine Vitamin”. The sun’s ultraviolet rays activate a form of cholesterol that is present in the skin, converting it into vitamin D. Vitamin A and D are best used together for the body to utilize the full potential. Fish-liver oils are the best natural source of vitamins A and D. Vitamin D is valuable in maintaining a stable nervous system, normal heart function, normal blood clotting abilities, needed for bone growth and plays an important role in maintenance of the organ systems. Vitamins D and A are useful in reducing the incidences of colds. When these two vitamins are taken in conjunction with Vitamin C it acts as a preventive measure for colds. Vitamin D deficiency can result in rickets, osteomalacia, osteoporosis and/or an increased susceptibility to other chronic diseases such as, multiple sclerosis, chronic pain, seasonal affective disorder, cognitive impairment, memory loss, and foggy brain.  
400 IU’s per day is the recommended dosage for adults or 20 minutes of beautiful sunshine a day should do the trick!

Food sources are:    Fish liver oil, (fatty fish), herring, catfish, salmon, mackerel, sardines, tuna, eel, whole egg, beef liver and mushrooms.
Vitamin A and B-Carotene     
 B-Carotene is found in yellow, orange and green leafy vegetables. Usually the greater intensity of the orange color of fruits or vegetables, the more B-carotene it contains. B-carotene assists with photosensitivity and is an anti-oxidant. B-carotene is broken down in the small intestine and converted to retinal, a form of vitamin A. Carotenes are fat-soluble, therefore the absorption rate of these foods are enhanced when eaten with fats, such as avocado or olive oil.  

Food sources of B-Carotene: Carrot, goji berries, sweet potato, mango, apricot, spinach, kale, chard, turnip greens, mustard greens, collard greens, watercress, cantaloupe melon, cilantro, parsley, broccoli, roman lettuce, pumpkin, winter squash, rose hips.

Vitamin A is an anti-oxidant and a fat-soluble vitamin. Vitamin A aids in the growth and repair of (skin) body tissues. Helps protect the mucous membranes of the mouth, nose, throat and lungs. Protects the soft tissue and linings of the digestive tract, kidney and bladder. Assist in building strong bones and teeth. Plays an important role in regulating immune function, reproduction, gene transcription, blood, and in the maintenance of good eyesight. Vitamin A helps to fight infection by giving strength to cell walls. Excessive consumption of iron, cortisone and alcohol may interfere with absorption of vitamin A. Zinc deficiency is thought to interfere with vitamin A metabolism.  
It has been said that night blindness is one of the first signs of vitamin A deficiency. Deficiency of vitamin A leads to the rapid loss of vitamin C.
I’ve found taking Vitamin A for the common cold helps shorten the duration when it has settled in the chest.                                    

Between 3,000 to 5,000 IU seem to be the average recommended daily allowance for adults.

Fish and Seaweed: Fish-liver oil, Halibut, Herring, Mackerel, Nori, Oysters, Salmon, Swordfish, Whitefish, Eel, Crab, Carp.

Vegetables: Carrots, pumpkin, Rutabaga, summer squash, winter squash, sweet potato, tomato, turnip greens, watercress, Kale, green onion, Okra, Boston lettuce, Parsley, green peas, red peppers, pimentos, asparagus, black eye peas, broccoli, brussel sprouts, Swiss chard, chives, collards, corn, endive, green beans, Beet greens, black bean, spinach and broccoli.
Meats: Poultry Liver, Veal Liver, Beef Liver, Lamb Liver.
Fruits: Prunes, Tangerine, watermelon, Papaya, peach, persimmon, plantain, nectarine, melon, cantaloupe, mango, elderberries, guava, avocado, and apricot.
Dairy and eggs: Eggnog, human milk, half and half, sour cream, heavy and light whipping cream, ricotta.
Grains: Cornmeal

Sunshine sources via Aromatherapy

 

Coriander, Helichrysum, Mandarin petitgrain, Mandarin, Bergamot, Lime, Lemon, Lemongrass, orange (remember citrus may be skin sensitive and is photo-sensitive, and for this reason I prefer to do the citrus in a room diffuser and internal drops), Geranium, Rose and remember the conifers, the seeds and citrus.  "what makes you feel HAPPY?"  - not a complete list but a nice start!

Thursday, February 7, 2013

Cucumber Seed

CUCUMBER SEED oil

Family: Cucurbitaceae

Latin Name: Cucumis sativa

Origin: Chile (Pure and Natural, Bio-dynamically grown)

An amazing super slippery seed oil that is such a secret for the skin, having astringent, hydrating and nurturing characteristics. A true antioxidant full of vitamin A and C. Ancient aid for anti-aging skin, wrinkles, eye circles and care, blemishes. In the Mideast, this nut oil has been on the table of humans for thousands of years.
Taken from *Wisdom of the Earth Reference guide

I like to use spritz's of Helichrysum hydrosol with "Love my Face . . . rejuvenation oil" on my face followed by the cucumber seed oil around the ocular area; patting in with finger tips this delicate skin area with another spritz of Helichrysum hydrosol. Then I may apply more natural moisturizer for finishing touch. Also, Cucumber seed oil is also wonderful used alone as a light and natural facial oil . . . perfect for summer.



Cosmic Essential oils

Cleansing tips and recommendations (#1)
 

I cleanse 2-3X a year. People are always asking me what do you do on your cleanses? So I decided to periodically give information about what products, foods and other helpful tips while cleansing.

First of all: I ALWAYS start by cleaning/cleansing the gut! 

WHY(?) It's an excellent idea to have the pipes running good before you start dumping/eliminating other organ toxins into the system. This way the toxins will flush easier and quicker out of the body without the enhanced ill side effects of cleansing. I also allow myself one cup of coffee a day the first week and no alcohol period while cleansing. I drink LOTS of purified water!


A simple cleanse to start with is:
SIMPLE CLEANSE "box" by Enzymatic therapy (this cleanse is a 2 week cleanse), in combination with the just mentioned I add Milk Thistle Advantage by Natrol (2 caps 2x a day)


Daily enemas are a nice addition the first week for assisting the elimination process.


Recommend DO NOT eat refined flour, sugar, saturated fats, artificial sweeteners, white potatoes and highly processed foods. If you do any of those things normally(?)


Cleansing tips and recommendations (#2)

MUNG BEANS (into your cleansing regime)

HOW TO COOK:
1 ½ cup of dried mung beans
1 Wakame seaweed piece

Soak dried mung beans overnight or half a day in water w/Wakame seaweed piece, strain mung beans from soaking water and one final rinse.

Cook on low (crock pot works)
Note: you can take out the ginger slice and garlic clove before serving –add fresh water or you may use a veggie stock, put in enough water to cover beans giving space for added water or stock.

ADD to cooking pot of mung beans
• ½ inch slice of fresh ginger, turmeric or burdock root
• 1 clove of freshly peeled garlic
• 1 tsp. salt
• Approximately 1 tsp. Cumin seeds

Mung beans do not take forever to cook like most beans, so around 2-3 hours usually and sometimes sooner. I like to add a dollop of plain organic yogurt on top of beans with dash more salt and pepper. Mung beans are a good choice for when you are cleansing; recovering from illness, haven’t been feeling well or just because you like them. ☺ Mung beans are good for you. I rather like them myself and eat them often during cleanses!

Mung Bean

(Properties of the mung bean below taken from - “Healing with Whole Foods, by Paul Pitchford)

Cooling thermal nature; sweet flavor; detoxifies the body; beneficial to the liver and gall bladder; produces yin fluids in general as well as specific yin fluids for the liver; alleviates damp-heat in the body; diuretic; reduces swelling. Used as a cure for food poisoning (drink liquid from mung soup), dysentery (cook with garlic), diarrhea, painful urination, mumps, burns lead and pesticide poisoning, boils, heat stroke, conjunctivitis, and edema-especially edema in the lower extremities. Also useful in the treatment of high blood pressure, acidosis, and gastrointestinal ulcers marked by heat signs. Consume mung soup to treat inflamed (red) skin outbreaks, summer heat, thirst, restlessness, impatience, and urinary difficulty accompanied by heat signs.

A member of the kidney bean family and originally from India, mung beans have become a traditional part of Chinese cuisine. One of the most important beans therapeutically, they are particularly useful because of their capacity to cleanse the heart and vascular system and reduce toxicity (according to author Hong-Yen Hsu, they remove all toxins).

Sprouted mung beans are commonly available in grocery stores. They are very cooling with a sweet flavor, used to detoxify the body, treat alcoholism, and build the yin fluids and to improve the “triple heater” function of Chinese medicine.


Cleansing tips and recommendations (#3), via Aromatherapy


Coriander Seed
Family: Apiaceae
Latin name: Coriandrum sativum

♥ Analgesic, anti-oxidant, re-generator, nervine, detoxify, blood sugar equalizer, diabetes, gas, toxins, powerful intestinal cleanser and purifier. Very strong scent and beautiful!

♥ Coriander Seed essential oil is one of my everyday essentials especially in the summer along with Vetiver as it is cooling for Pitta. Use along with Patchouli for "heavy metal anti-oxidant", while juicing or ingesting cilantro, for highest benefits within this realm! Patchouli and Coriander Seed make a wonderful deodorant!


Cleansing tips and recommendations (#4) 


Lemon water every morning (room temperature or hot tea temperature).

Utilizing a steam room or sauna, at least 3X a week while cleansing. I always start the first day with a steam, helps to pre-purge and the time spent in the steam room helps me wrap my mind around my intentions of cleansing. But honestly I would do it everyday if I had it available in my living space :)

Castor oil packs over the whole of abdomen (making sure to encompass the liver/gallbladder area also!), for approximately 1 hour a day, 5X a week while cleansing.
[ Castor oil packs: saturate a flannel or wool clothe, place over abdomen, put a small plastic trash bag or plastic food wrap on top of the flannel or wool clothe, then place a larger hand towel over top plastic wrap, then place a heating pad on top . . . lay down and relax for an hour "meditate" envision great health, set intentions . . . wipe excess oil off abdomen or shower . . Done :) ]
I like to play relaxing music while doing the Castor oil packs. BTW . . . you can put the castor flannel in a zip lock baggy, placing in the re-frig until next use.
***DO NOT wash it with anything else. Wash separate.

Epson Salts or Himalayan Salts Baths!



Peppermint and Rosemary infused Himalayan Salts or Wild-Crafted Pinyon Pine infused Himalayan Salts

All the above are detoxifying ♥ and RELAXING 

Cleansing tips and recommendations (#5)


GET A MASSAGE ♥ "dive into the cleansing by receiving extra massage during a cleanse; massage increases circulation and facilitates the release of toxins in the tissues of the bodies system. Remember to assist the flushing of toxins after a massage session by drinking plenty of water and if available steam pre and post massage session " ♥


Cleansing tips and recommendations (#6) 

Juicing :) . . .  "ALL ORGANIC" Romaine lettuce, Kale, celery, cilantro, turmeric tuber, ginger tuber, 1/2 of granny smith apple, whole cucumber, 1/2 lemon! Oh and two carrots.

If you can get Meyer lemons "those are simply the very best" however there seems to be a restriction of CA Citrus in other areas/states. :( So very SAD indeed, I love the Meyer Lemons!

A very wonderful cleansing from the above selection, you could omit the carrots and you could add beet
or omit both carrot and beet.


BTW . . . The Jack LaLanne Juicer is an affordable juicer that I find to be stellar in performance; not having issues juicing certain veggies and easy clean up! I recommend!

 

Tuesday, February 5, 2013

Not long ago there was all this woo-ha about Flu Season and now it's allergy season for many.  
NO WORRIES . . .  Wash your hands often, drink from a straw when out in public or drink from a paper product "recycle", don't shake hands if you don't feel like it, wipe your shopping cart handle with the little wipes "common sense sort of things".
 
PS . . . traveling? (1) handkerchief with lemon, lime or grapefruit to sniff and touch, I put it in a ziplock baggie until I feel I need to use on board airplane (good for jet lag and cooties) (2) I personally always use cypress, Laurel bay and tea tree around my neck and chest when I get out of the airport.

Essential oils to have on hand for anti-septic properties: Lime, Lemon, grapefruit, pine (I carry one of those around in my purse and put a few drops in the palm of my hand after recycling, shopping or when ever I feel the need)

I diffuse a citrus in my aromatherapy diffuser or use clove or cinnamon bark (to keep away any unwanted "icky micro bugaboo's"

Keep your immune system strong: (essential oils for immune system, to name a few) are: Cinnamon Bark, Clove, Cumin, Cypress, Cardamon Seed, Elemi, Eucalyptus Family, Fir Family, Frankincense, Geranium, Helichrysum, Hyssop, Laurel Leaf, Lemon, Myrrh, Oregano, Patchouli, Pine Family, Ravensara, Rose, Rosewood, Mountain Savory, Spruce, Wild Tansy, Thyme Family and Vetiver.

If I notice an uncomfortable feeling easing in my space I apply Cypress, tea tree and laurel Bay around my lymph nodes neck area. Sometimes I ingest "medicinal grade only", not all essential oils are created equal. If I notice a little bit of un-wellness I also take oregano and/or olive leaf extract caps by Gaia with Grapefruit seed extract *3X a day for 3 days. While also applying the above mentioned essential oils over the lymph area of my external body.

I feel the most important thing to say . . . is pay attention to how you feel and if you notice something not feeling like your regular perfect state of wellness. DO address at the very very micro moment and you will have no issues!

Stay Conscious and aware . . . Be well! No reason at all to freak out during the Flu season. You have Mother Nature to assist you however pay attention to your body, your health and be MINDFUL . . . Awareness and consciousness
 
Laurel Bay Leaf
 
Bay Leaf great in soups!

Happy Day! Love Robin :)

Sunday, February 3, 2013

Detox Bath and Pre-Spring Cleansing hints

(You may be thinking to yourself . . . "Robin my goodness, it's so cold how can you think about Pre-Spring cleansing" well last year Cypress (AZ time started pollinating early around the 10th of February), the one that usually gets my attention. Fortunately I listened to my inner sonar and started my cleanse just before the first and finished around the time the Cypress started throwing her pollen. Saved! Just a few helpful hints in advance as time moves as fast our as manifestations now . . . Make a wish :) ♥


Milk Thistle "Silybum marianum"


Milk Thistle assists in the protection, regeneration and restorative function of the liver. A great addition to any cleansing regiment!


 



DETOX BATH
Mix these ingredients into your tub. The Ginger will assist in opening pores so that the skin may more readily sweat and detoxify.

1 lb - Epsom Salts
2 cups - Sea Salt
1 qt. - Apple cider vinegar
3 Tablespoons/finely grated - Ginger

SPRING CLEANSING HINTS
Pre-Spring is the perfect time to cleanse the body! To rid the body of unwanted toxins, and ready yourself for spring blossoms without suffering from major allergy issues. Listed are a few helpful hints to prepare for a springy spring!

Drink WATER

Shots of wheat grass (1oz. a day is plenty, otherwise :(~)

Lemon water

Nettles tea

Local bee pollen (1/4 tsp. daily, let dissolve in mouth)

Juicing greens drink (ALL ORGANIC - cucumber (always peeled), celery, kale, romaine, ginger, Meyer lemon and Granny Smith apple) taste yummy!

Liver/gallbladder cleanse (mid-spring)
A COUPLE OF LIVER HINTS

HAPPY GREEN LIVER SALAD

Dark greens to include cilantro, parsley, watercress, dandelion greens and arugula greens with shredded beet and carrot.

WITH SALAD DRESSING

Use olive oil with juice of one lemon, (helps to dissolve hard bile).

ANOTHER SALAD VERSION

Throw your salad in a vita-mixer with a little olive oil, lemon juice, and (optional) a spoon full of pesto. Blend. Place salad blend over top one whole avocado, top with Pico de Gallo salsa and seaweed vegetables.

LIVER COCKTAIL
(equal amounts of grapefruit juice or lemon and extra virgin olive oil, couple drops of black walnut extract)

Colon therapy
Digestive Wellness Center in Sedona, Arizona
928.282.8982

steams and sweats

Castor oil packs (over the abdomen)

Colon cleanses (check your local health food store)

3 to 5 day juice, apple, water or grape fast

10 day - Master cleanse

Cut down on sugar, coffee and alcohol

Eat more raw, live, and organic foods

Detox baths

Eating tips (food combining at a glance hints): avoid proteins and starches together, eat fruits by themselves as a meal, starches with vegetables go together good and proteins with vegetables go together good.


ESSENTIAL OILS (not a complete list):

Cosmic Essential Oils
Happy Head and Lymphatic blend (great combination for allergy season)

To name a few:

Eucalyptus - immune system, respiratory, Parasites, CNS, mouth and throat concerns.

Ravensara - immune system, respiratory, mouth and throat concerns.

Tea Tree - respiratory, Parasites, lymphatic, mouth and throat concerns.

Cajeput - respiratory, anti-inflammatory.

Cinnamon - respiratory, immune system, digestive.

Clove - digestive, immune system, parasites, mouth and throat concerns.

Cumin seed - respiratory, parasites, immune system, digestive, mouth and throat concerns.

Niaouli - mouth and throat concerns, parasites, respiratory.

Cistus - immune system, respiratory, CNS.

Cypress - lymphatic system, digestive, sore throat, respiratory.

Elemi - parasites, immune system, CNS.

Rosewood - immune system.

Ginger - digestive, respiratory.


Tea drinks with essential oils:

Cumin Seed Allergy Season Toddy: one tablespoon honey, a few drops of cumin seed and fill with hot water.

Cinnamon bark hot toddy for viral, flu and cold symptoms:
One tablespoon honey, a few drops of cinnamon bark essential oil and fill cup with hot water.

This is not a complete source but you get the idea! I will start my annual cleanse in February. Cleansing the body, mind and soul of unwanted toxins, outdated thoughts and renewing my spirit. Cleansing helps create new patterns by simply changing your daily regiment; switching it up is always good for sharpening and transforming your perception. Your senses, thoughts and feelings are refreshed thereby offering possible new awareness, insight, and intuition; a new guidance system that creates more synchronicity and positive change within your life. Most people notice an increase in energy and general happy feeling :) Maybe not while you are in Detox stage, however that will not last long, "hang in there". Cleansing is extremely effective for those who suffer seasonal allergies!

Good Luck, Much LOVE and Spring On
Cosmic Essential oils . . . Robin ;)